Special Events          Meditation          Courses


Special Events

Special Events

Brahma Kumaris – Brampton Centre

Meditation Hours:
M-F: 6am – 7:45am, 6pm – 7:30pm
Sat: 7am – 9:00am, 6pm – 7:30pm

Empowering the Mind (Presentation) Hours:
Wed: 6:30pm – 7:30pm

Statutory Holiday Hours:
7am – 9:00am



Brahma Kumaris – Toronto Centre

World Meditation Hour

World Meditation Hour


Stepping into Happiness

Stepping into Happiness

Every Tuesday | 7:00pm-8:30pm
3000 Islington Avenue Location

There is no path to Happiness; Happiness is the path.


Feeling Great No Matter What!

Feeling Great No Matter What!

Every Friday | 7:00pm-8:30pm
3000 Islington Avenue Location

– Transform the way you experience, think and feel life
– Let go of fears and find your inner strengths
– Understand the power of your true identity and reclaim your dignity


Stop & Recharge

Stop and Recharge

Every Thursday | 6:30pm-8:00pm
60 Lowther Ave, Toronto M5R 1C7

Join us for these light, interactive sessions designed to lighten the mind,
shift the perspective, and deepen the peace within.


The Art of Staying Light

The Art of Staying Light

Every Saturday | 11:00am-12:00pm
Toronto Airport Interfaith Centre, Terminal 1




Meditation

Meditation

Feel free to drop in for the meditation. All are welcome, no experience necessary. No need to bring mats.

World Meditation Hour (WMH)

World Meditation Hour


Third Sunday of Every Month | 6:30pm-7:30pm
3000 Islington Avenue Location
March 17, April 21 and May 19

Whether or not you know how to meditate, join us on the third Sunday of each month to dedicate 60 minutes of your time to radiating peace, love and care to our world. Open to all. No registration required.


Shanti Café

Shanti Café


Third Sunday of Every Other Month | 5:30pm-6:30pm
3000 Islington Avenue Location
April 21, June 16 and August 18

Presenting ‘Shanti Café’ – Group Session



Courses

Courses

  • English
  • Hindi

English Courses

Raja Yoga Meditation Course – English



The daily practice of the Brahma Kumaris is Raja Yoga meditation. It gives you the power to exercise choice over thoughts, feelings and responses. In time this practice becomes a natural part of your awareness, transforming how you see yourself and your relationships.

Course Location: 3000 Islington Avenue Location

Day(s) Time Start Date End Date Sessions Register
Sat 10:00-11:30am Mar 9 May 25 12 Raja Yoga Meditation Course - English
Wed 7:30-9:00pm Mar 6 May 22 12 Raja Yoga Meditation Course - English


 

Think Positive

How I think about myself and how I use my mind immediately affects my relationship both with myself and others. Am I my own good friend and companion?

  • Understand the energy of thoughts
  • Take control of life’s experiences
  • Develop self esteem
  • Make a living positive experience

Course Location: 3000 Islington Avenue Location

Day(s) Time Start Date End Date Sessions Register
Sat 3:00-5:00pm Apr 20 Apr 27 2 Think Positive


 

Overcoming Anger

Have you thought about what makes you angry? Things not being as you would like them to be? Others not being as you want them to be? Have you ever said: it was unfair, it was their fault, or, they made me angry?

  • The Erupting Volcano
  • Looking Beneath the Surface
  • In to the depth of volcano
  • The heart of the matter

Course Location: 3000 Islington Avenue Location

Day(s) Time Start Date End Date Sessions Register
Sat 3:00-5:00pm May 18 May 25 2 Overcoming Anger


 

Stress Free Living

It is not easy to see and hear what our stress is telling us. Stress is simp-ly a messenger guiding us back to a state of balance and health. This workshop offers insights, practical solutions, and personal strategies, using meditation, visualization, positive thinking and detached observation as the four key skills to managing and preventing stress.

  • Identify different types of stress
  • Protect yourself from negative influence
  • Empower your ability to respond effectively in high stake situations
  • Gain confidence in dealing with difficult relationships

Course Location: 3000 Islington Avenue Location

Day(s) Time Start Date End Date Sessions Register
Sat 3:00-5:00pm Mar 23 Mar 30 2 Overcoming Anger


Hindi Courses

Raja Yoga Meditation Course – Hindi


“Meditation, accurately directed, makes God accessible to everyone.” – Sr. Jayanti, God’s Healing Power
Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness. Raja Yoga can be translated as ‘supreme union’, or as ‘highest connection’. Every soul has a right to experience this ultimate relationship.

राजयोग ध्यान – में एक आत्मा हू और हर आत्मा को परमपिता परमात्मा के साथ संबंध का अनुभव करने का अधिकार है|

Course Location: 3000 Islington Avenue Location

Day(s) Time Start Date End Date Sessions Register
Sat 12:00-1:30pm Mar 9 May 25 12 Raja Yoga Meditation Course - Hindi
Mon 7:30-9:00pm Mar 4 May 20 12 Raja Yoga Meditation Course - Hindi


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