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Special Events

Stepping into Happiness
Stepping into Happiness
Every Tuesday | 7:00pm-8:30pm |
3000 Islington Avenue

There is no path to Happiness; Happiness is the path.

 

Feeling Great No Matter What!Feeling Great No Matter What!
Every Friday | 7:00pm-8:30pm |
3000 Islington Avenue

– Transform the way you experience, think and feel life
– Let go of fears and find your inner strengths
– Understand the power of your true identity and reclaim your dignity

 

Stop & RechargeStop and Recharge
Every Thursday | 6:30pm-8:00pm |
60 Lowther Ave, Toronto M5R 1C7

Join us for these light, interactive sessions designed to lighten the mind,
shift the perspective, and deepen the peace within.

 

The Art of Staying LightThe Art of Staying Light
Every Saturday | 11:00am-12:00pm |
Toronto Airport Interfaith Centre, Terminal 1

– Thoughts That Heal
– Relax and De-Stress
– Emotional Healing
– Rethink Your Mindset

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Inner Peace. World Peace.

The Brahma Kumaris World Spiritual Organization acknowledges the intrinsic goodness of all people. We teach a practical method of meditation that helps individuals understand their inner strengths and values. A worldwide family of individuals from all walks of life, we are committed to spiritual growth and personal transformation, believing them essential in creating a peaceful and just world. Acknowledging the challenges of rapid global change, we nurture the well-being of the entire human family by promoting spiritual understanding, leadership with integrity and elevated actions towards a better world.

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Meditation

Feel free to drop in for the meditation. All are welcome, no experience necessary. No need to bring mats.

World Meditation Hour (WMH)World Meditation Hour
Third Sunday of Every Month | 6:30pm-7:30pm |
3000 Islington Avenue
February 19, March 19 and April 15

Whether or not you know how to meditate, join us on the third Sunday of each month to dedicate 60 minutes of your time to radiating peace, love and care to our world. Open to all. No registration required.

 

Presenting ‘Shanti Café’ – Group Session

Shanti CaféShanti Café
Third Sunday of Every Other Month | 5:30pm-6:30pm |
3000 Islington Avenue
February 19, April 15 and June 18

“Flying Free” Discover the virtues of the inner self through self- discovery using the methods of colouring and painting.

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Upcoming Courses


Raja Yoga Meditation Course – English


The daily practice of the Brahma Kumaris is Raja Yoga meditation. It gives you the power to exercise choice over thoughts, feelings and responses. In time this practice becomes a natural part of your awareness, transforming how you see yourself and your relationships.

Course Location: 3000 Islington Avenue

Day(s) Time Start Date End Date Sessions Register
Sat 10:00-11:30am Apr 1 May 20 8 Raja Yoga Meditation Course - English
Wed 7:30-9:00pm Apr 5 May 24 8 Raja Yoga Meditation Course - English


Think Positive

How I think about myself and how I use my mind immediately affects my relationship both with myself and others. Am I my own good friend and companion?

  • Understand the energy of thoughts
  • Take control of life’s experiences
  • Develop self esteem
  • Make a living positive experience

Course Location: 3000 Islington Avenue

Day(s) Time Start Date End Date Sessions Register
Sat 3:00-5:00pm Apr 15 Apr 22 2 Think Positive

 

Overcoming Anger

Have you thought about what makes you angry? Things not being as you would like them to be? Others not being as you want them to be? Have you ever said: it was unfair, it was their fault, or, they made me angry?

  • The Erupting Volcano
  • Looking Beneath the Surface
  • In to the depth of volcano
  • The heart of the matter

Course Location: 3000 Islington Avenue

Day(s) Time Start Date End Date Sessions Register
Sat 3:00-5:00pm May 20 May 27 2 Overcoming Anger

 

Stress Free Living

It is not easy to see and hear what our stress is telling us. Stress is simp-ly a messenger guiding us back to a state of balance and health. This workshop offers insights, practical solutions, and personal strategies, using meditation, visualization, positive thinking and detached observation as the four key skills to managing and preventing stress.

  • Identify different types of stress
  • Protect yourself from negative influence
  • Empower your ability to respond effectively in high stake situations
  • Gain confidence in dealing with difficult relationships

Course Location: 3000 Islington Avenue

Day(s) Time Start Date End Date Sessions Register
Sat 3:00-5:00pm Mar 18 Mar 25 2 Overcoming Anger

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Hindi Courses


Raja Yoga Meditation Course – Hindi

“Meditation, accurately directed, makes God accessible to everyone.” – Sr. Jayanti, God’s Healing Power
Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness. Raja Yoga can be translated as ‘supreme union’, or as ‘highest connection’. Every soul has a right to experience this ultimate relationship.

राजयोग ध्यान – में एक आत्मा हू और हर आत्मा को परमपिता परमात्मा के साथ संबंध का अनुभव करने का अधिकार है|

Course Location: 3000 Islington Avenue

Day(s) Time Start Date End Date Sessions Register
Sat 12:00-1:30pm Apr 1 May 20 8 Raja Yoga Meditation Course - English
Mon 7:30-9:00pm Apr 3 May 22 8 Raja Yoga Meditation Course - English

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